Another inspiring story of someone who is living their passion and dream of doing what they love for a living.
Sandra Lewis is the founder of Life At The Table. She asks the most important question of the day: “What’s for dinner?” Life At The Table educates, inspires and motivates people to cook and create community around the table and at home.
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S01, Ep 11: Shelby (Miles) Carino, How Good Are You At Setting Goals?
How good are you at setting goals—and then keeping them? Do you know the SMART method? In today’s episode, we talk about how to use this formula, find your power within and then see results from your collective efforts.Shelby (Miles) Carino is a psychic and seer who helps people to understand who they are and how best to awaken within themselves the power to overcome any obstacle.
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S06, Ep 04: Taking Ownership of Your Health, featuring Dr. Elizabeth Naylor
The balance between our physical, emotional, mental and spiritual health is an ongoing journey. Finding the right tools and collaborator can be a challenge for women and their families.Taking ownership of one’s health requires a holistic approach involving the care and support of our body, mind, emotions and spirit. The act of nourishing your body, energizing your brain, balancing your emotions, and reconnecting with your purpose, is worth the effort.
Our guest today has a passion for supporting women and all of the concerns they face with their physical, emotional, mental and spiritual health.
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Laughter Yoga
“Laughter is the best medicine.”So, what if you combined it with the principals of yoga? Where would that take you?
Claire has had great success with a program called Laughter Yoga. She’s used it with teachers starting their school year, airline employees before busy season starts and with corporate executives looking to relieve stress. Laughter yoga was made popular as an exercise routine developed by Indian physician Madan Kataria, who writes about the practice in his 2002 book Laugh For No Reason. Claire has gleaned the best practices of this foundation idea and shaped into her own program.
The idea of forced laughter to help drive away the blues or negative thoughts or just refresh your mind really works. Claire’s most recent experience is with a family wanting to have a positive start and ongoing support during the school year. Each Sunday Claire meets with them and, using the principles of laughter yoga, gets their week off to a positive and fresh start. They also find themselves using the techniques during the week.
For more information on how to book Claire for a session (or two or three) contact her here.
CWC
