The balance between our physical, emotional, mental and spiritual health is an ongoing journey. Finding the right tools and collaborator can be a challenge for women and their families.

Taking ownership of one’s health requires a holistic approach involving the care and support of our body, mind, emotions and spirit. The act of nourishing your body, energizing your brain, balancing your emotions, and reconnecting with your purpose, is worth the effort.

Our guest today has a passion for supporting women and all of the concerns they face with their physical, emotional, mental and spiritual health.

We’ve all been asked “how are you feeling today?” Sometimes we know how to answer and sometimes we don’t.

Being able to sort out our feelings from our emotions can be a challenge.

While emotions are related to physical conditions, feelings are sparked by emotions. Feelings are the product of your brain’s perception of things. So when we suppress or unleash our emotions, those actions can have a tremendous impact on our physical health and life.

Our guest today has spent her career helping people identify and cope with their emotions and feelings.

Drama and conflict are everywhere in our lives today. In the books, movies and popular media we consume. And in the relationships that make up our lives.

Sociologists and healthcare professionals often say that the dynamic roles people play in relationships form a drama triangle. Each of us can, and has, claimed one or more of these roles in our lifetime. Understanding how to overcome these challenges is critical in learning how to interact with others and in living the life you want.

My guest today has found her way through the drama triangle and lived to tell about it. Let’s talk with Rachel Graham about her journey.

Let’s face it, the world of work is changing. Who does what at a company isn’t what it used to be.

And that’s okay.

The outsourcing of jobs, responsibilities, and skillsets beyond the core capabilities of a company is an efficient way to get things completed. Bringing in talent specific to a function is a great way to maximize people power. It is a way of ensuring everything in a company gets done and done well.

Our guest today knows what it is like to have to navigate a variety of organizations and their numbers from the back office to the boardroom.

Being able to know the difference between a symptom and a root cause, a trauma, is critical in understanding addiction.

We all have compulsive behaviors—drinking, smoking, gaming and electronics, excessive work or exercise or shopping or nail biting. It’s knowing—and facing what trauma caused these symptoms that is key in our understanding how to deal with addiction in our lives.

My guest today has learned the hard way how to identify symptoms, understand the trauma and relate them to addiction. Let’s talk with Rachel Graham about how best to learn about addiction.