Do you know what it takes to overcome stress? Do you have the tools and techniques you need? Today’s episode gives you some tips and ideas on how to make yourself feel better in stressful situations.
Mary Monttein Alonso is a transformational life coach, certified facilitator, brain mechanic and energy healer. She knows what it takes to realign the misaligned in your life.
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S01, Ep 35: Mary Ellen Dorey, Reflexology
What can the practice of reflexology do to improve your health and your life? Tune in to this episode to understand how these methodologies can help you propel yourself down a path of healthfulness.
Mary Ellen Dorey, founder of Dorey Aromatherapy, has a varied background. Starting out as a graduate of Buffalo State College and The Fashion Institute of Technology, NYC, she gained extensive retail background and consumer lab testing, technical design, and quality control. Mary Ellen is registered by the Aromatherapy Registration Council (ARC) and incorporates her unique aromatherapy formulations into her practice of European and Ayurvedic styles of reflexology.Podcast: Play in new window | Download
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S01, Ep 33: The Fashion Episode, featuring Caroline Minnick Miller and Andrea Reich
Putting together the best outfit on a budget and then accessorizing it with custom jewelry is at the heart of this episode. How can you maximize your budget and experience in the world of consignment goods?
Caroline Minnick Miller is a sales, marketing and advertising consultant to the fashion industry. Andrea Reich is the owner and chief designer at Diadem Jewelry. Together in this episode you can see how best to match your consignment choices in clothing with the best in custom or found jewelry. 
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S05 Ep 08: Navigating the Drama Triangle featuring Rachel Graham
Drama and conflict are everywhere in our lives today. In the books, movies and popular media we consume. And in the relationships that make up our lives.Sociologists and healthcare professionals often say that the dynamic roles people play in relationships form a drama triangle. Each of us can, and has, claimed one or more of these roles in our lifetime. Understanding how to overcome these challenges is critical in learning how to interact with others and in living the life you want.
My guest today has found her way through the drama triangle and lived to tell about it. Let’s talk with Rachel Graham about her journey.
