Do you know what it takes to overcome stress? Do you have the tools and techniques you need? Today’s episode gives you some tips and ideas on how to make yourself feel better in stressful situations.
Mary Monttein Alonso is a transformational life coach, certified facilitator, brain mechanic and energy healer. She knows what it takes to realign the misaligned in your life.
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S05 Ep 08: Navigating the Drama Triangle featuring Rachel Graham
Drama and conflict are everywhere in our lives today. In the books, movies and popular media we consume. And in the relationships that make up our lives.
Sociologists and healthcare professionals often say that the dynamic roles people play in relationships form a drama triangle. Each of us can, and has, claimed one or more of these roles in our lifetime. Understanding how to overcome these challenges is critical in learning how to interact with others and in living the life you want.
My guest today has found her way through the drama triangle and lived to tell about it. Let’s talk with Rachel Graham about her journey.
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S04, Ep08: Living the Life of a Best-Selling Author featuring Kathleen Kent
Telling stories and writing them down for a living. Wouldn’t we all love to do that?
And then having them become New York Times best-selling books at that! How does one go from a business career to writing historical fiction to writing crime fiction? My guest today has done all of that and is here to share her journey and experiences with the Salem Witch Trials, pioneer Texas and a woman detective.
Join me for my conversation with Kathleen Kent!
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S01, Ep 05: Wendi McGowan-Ellis, Finding the Good in Ourselves
We all need to find a way to work on finding the good in ourselves. Today’s episode deals with helping you understand how to make a better you. Being your own best friend.
Wendi McGowan-Ellis is the CEO and Co-Founder of Lifestyle Frisco. With over 20 years intra- and entrepreneurial experience, she leads a team of digital, mobile, social, and content strategists and creators.
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