We all need to find a way to work on finding the good in ourselves. Today’s episode deals with helping you understand how to make a better you. Being your own best friend.
Wendi McGowan-Ellis is the CEO and Co-Founder of Lifestyle Frisco. With over 20 years intra- and entrepreneurial experience, she leads a team of digital, mobile, social, and content strategists and creators.
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S01, Ep 15: Paola Sabini, Using Technology to Your Advantage
Learning to communicate effectively and exposing the world to the real you is the subject of today’s episode. While IT is a key part of all of our business lives, we need to realize it is really only a tool to meet the goals we’ve set for ourselves.Paola Saibene, CEO of Neuropeach Labs, has years of experience in IT transformation and business Innovation, having held multiple CIO/ CTO/ CSO/ COO positions in government and in the private sector, including multi-billion dollar enterprises, including the State of Hawaii. She is a pioneer in transforming and innovating in organizations under tremendous scrutiny.
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S01, Ep 38: Robi Ley, Being a Clear Communicator
What does it take to be a clear communicator? Claire and guest, Robi Ley, have a spirited discussion of how to get your best thoughts out of your head and onto paper or into clear spoken words.Robi Ley is the owner and lead communication coach at WordCrafter Consultants. Robi believes that every person has a story. Her business is about helping people tell their story.
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Laughter Yoga
“Laughter is the best medicine.”So, what if you combined it with the principals of yoga? Where would that take you?
Claire has had great success with a program called Laughter Yoga. She’s used it with teachers starting their school year, airline employees before busy season starts and with corporate executives looking to relieve stress. Laughter yoga was made popular as an exercise routine developed by Indian physician Madan Kataria, who writes about the practice in his 2002 book Laugh For No Reason. Claire has gleaned the best practices of this foundation idea and shaped into her own program.
The idea of forced laughter to help drive away the blues or negative thoughts or just refresh your mind really works. Claire’s most recent experience is with a family wanting to have a positive start and ongoing support during the school year. Each Sunday Claire meets with them and, using the principles of laughter yoga, gets their week off to a positive and fresh start. They also find themselves using the techniques during the week.
For more information on how to book Claire for a session (or two or three) contact her here.
CWC
