The mindset of an entrepreneur is their strongest asset. It’s their imagination that dreams up the idea, their strategic thinking and planning that allows the plan to unfold, and their determination and will power that gets them through the uncharted waters. It’s patience and persistence that keeps them going.

However, in this fast-paced world in which we live, we don’t always allow ourselves down time, we can forget to slow down and recharge our batteries. So, how do we, as entrepreneurs, keep ourselves moving forward at the speed of light, while also taking care of ourselves and get balanced?

That’s where mindfulness steps in. John Edmonson, Director of Wellness and Life Coach at Healing Springs Ranch, has a fascinating approach to mindfulness and it’s end goal. In today’s episode, John will answer these questions and more.