The mindset of an entrepreneur is their strongest asset. It’s their imagination that dreams up the idea, their strategic thinking and planning that allows the plan to unfold, and their determination and will power that gets them through the uncharted waters. It’s patience and persistence that keeps them going.
However, in this fast-paced world in which we live, we don’t always allow ourselves down time, we can forget to slow down and recharge our batteries. So, how do we, as entrepreneurs, keep ourselves moving forward at the speed of light, while also taking care of ourselves and get balanced?
That’s where mindfulness steps in. John Edmonson, Director of Wellness and Life Coach at Healing Springs Ranch, has a fascinating approach to mindfulness and it’s end goal. In today’s episode, John will answer these questions and more.
-
S01, Ep 07: Mary Monttein Alonso, Overcoming Stress
Do you know what it takes to overcome stress? Do you have the tools and techniques you need? Today’s episode gives you some tips and ideas on how to make yourself feel better in stressful situations.Mary Monttein Alonso is a transformational life coach, certified facilitator, brain mechanic and energy healer. She knows what it takes to realign the misaligned in your life.
-
S01, Ep 09: Dr. Edward Lewellen: Observer, Action, Result
Do you have balance in your life and are you being authentic? Today’s episode discusses body language and how we show up to those around us.Dr. Edward Lewellen holds an Honorary Doctorate of Divinity, Certified Master Executive Coach, Master NLP Practitioner, Master Life Coach and has an MBA in Management. He has consulted with businesses, universities, and Chambers of Commerce on value-adding business forums and topics.
Podcast: Play in new window | Download
-
S01, Ep 13: Shea Boothe-Wood, Doing Something for Yourself
What are you doing for yourself? Today’s episode talks about self care—from taking better care of your skin to choosing and wearing the best fashions that fit your style, body type and image.Shea Boothe-Wood is a mother, entrepreneur, East Dallas resident and founder of 2 Shea Boutique & Med Spa and of 2 Shea Baby Boutique. Shea has spent over 25 years in the skincare industry, beginning her career with such skincare giants as Estee’ Lauder, Christian Dior and Aveda Corporation.
