Using the example of Integrative Medicine, Claire talks with Dr. Aman about her story of adapting multiple disciplines to engage and solve old problems.
Dr. Ayesha Aman, MD, is the owner and creator of the RESTORE Center for Integrative Medicine. Dr. Aman’s objective is to help transform the way medicine is practiced and bring lasting health to her patients.
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Laughter Yoga
“Laughter is the best medicine.”So, what if you combined it with the principals of yoga? Where would that take you?
Claire has had great success with a program called Laughter Yoga. She’s used it with teachers starting their school year, airline employees before busy season starts and with corporate executives looking to relieve stress. Laughter yoga was made popular as an exercise routine developed by Indian physician Madan Kataria, who writes about the practice in his 2002 book Laugh For No Reason. Claire has gleaned the best practices of this foundation idea and shaped into her own program.
The idea of forced laughter to help drive away the blues or negative thoughts or just refresh your mind really works. Claire’s most recent experience is with a family wanting to have a positive start and ongoing support during the school year. Each Sunday Claire meets with them and, using the principles of laughter yoga, gets their week off to a positive and fresh start. They also find themselves using the techniques during the week.
For more information on how to book Claire for a session (or two or three) contact her here.
CWC
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S02, Ep 01: David Barnes, Creating a Dynamic Shift in Your Life
If you have ever felt stuck and wanted to make a dynamic shift in your life, this is the episode for you. Our guest discusses how to overcome burnout, find balance and thrive in your new life.David Barnes is a co-founder at Peace Of Mind Overtures and co-author of Taming Your Dragons: Making Peace with Your Emotions and It’s Just Commerce: Returning Balance to Business. He is the co-host of Peace Overtures Radio Podcast available on Speaker and iTunes.
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S01, Ep 30: Todd Drake, Overcoming Obstacles and Thriving
Everyone has had some kind of adversity in their life at some point. Some things are extremely visible to others; sometimes it’s not so easily seem by a bystander. However, no matter what way it shows up, it still can derail you. It’s a choice to face it and figure out a way to work it out. Sometimes we can figure it out on our own; sometimes we need some help.Our guest today, Todd Drake, has overcome some tremendous obstacles and thrived on the other side. He is the president and owner of Todd Drake Diamonds. A veteran of the corporate world, he got away from the grind and helped his family in areas where he was trained, to help them take their business to the next level. A competitive athlete, too, Todd enjoys a great game of baseball when he can pry himself away from his business.
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