Are you listening to your mind and body? Do you know what tools and techniques are available to you to help you maximize your health? Today’s episode exposes you to some clear options spiritually, emotionally and physically to help heal and maximize your body’s potential.
Michelle Bardwell is the founder and CEO of Flower Road, an alternative health institute based in Dallas, Texas. Trained in aromatherapy and the use of essential oils and hydrosols, Michelle is a believer in helping people live healthy, happy lives.
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S03, Ep 03: Protecting the Thing that Protects You Most, featuring Sue Moore
Did you know that the skin is the largest organ of the body, with a total area of about 20 square feet? Our skin protects us from microbes and the elements, helps regulate body temperature, and permits the sensation of touch, heat and cold.
We take our skin for granted. We expose it to the sun at the beach, we go skiing on the slopes and expose it to the cold and wind, and then we turn around and complain when we start seeing wrinkles, sun spots, or saggy skin.
Even if you’ve never taken care of your skin, it’s not too late to start. Your skin begins to age when you are only in your mid 20’s, although you may not see it. Your favorite products may not work anymore. Your genes, daily habits, and the sun cause these changes.
Both men and women are interested in looking young and vibrant. Our skin is our most visual piece of real estate, and when it looks good, we feel good. When it looks bad, we feel bad.
Dermatologists are trained physicians that understand skin better than anyone. They all recommend daily regimens to keep your skin healthy. But what products are safe? Should I go organic? How much should I budget to spend every month?
Stay tuned as we welcome back Sue Moore, who brings to us a great education to help us understand in practical terms some of the most common questions and misconceptions around caring for your skin.
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S01, Ep 17: Sandra Lewis, Living an Interesting, Inspiring Life
Another inspiring story of someone who is living their passion and dream of doing what they love for a living.
Sandra Lewis is the founder of Life At The Table. She asks the most important question of the day: “What’s for dinner?” Life At The Table educates, inspires and motivates people to cook and create community around the table and at home.
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S01, Ep 05: Wendi McGowan-Ellis, Finding the Good in Ourselves
We all need to find a way to work on finding the good in ourselves. Today’s episode deals with helping you understand how to make a better you. Being your own best friend.
Wendi McGowan-Ellis is the CEO and Co-Founder of Lifestyle Frisco. With over 20 years intra- and entrepreneurial experience, she leads a team of digital, mobile, social, and content strategists and creators.
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