Do you know what it takes to overcome stress? Do you have the tools and techniques you need? Today’s episode gives you some tips and ideas on how to make yourself feel better in stressful situations.
Mary Monttein Alonso is a transformational life coach, certified facilitator, brain mechanic and energy healer. She knows what it takes to realign the misaligned in your life.
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S01, Ep 05: Wendi McGowan-Ellis, Finding the Good in Ourselves
We all need to find a way to work on finding the good in ourselves. Today’s episode deals with helping you understand how to make a better you. Being your own best friend.Wendi McGowan-Ellis is the CEO and Co-Founder of Lifestyle Frisco. With over 20 years intra- and entrepreneurial experience, she leads a team of digital, mobile, social, and content strategists and creators.
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S05, Ep 01: Are You Good Enough? Featuring Dr. Edward Lewellen
In this day and age we hear so much about people, especially women, feeling like they aren’t good enough, smart enough or pretty enough, among other things. Feelings of not being good enough can impact not only our professional work life, but our personal relationships as well.Knowing your core identity, and, consequently, your place in the world around you can be life-changing. And it can help give you power you didn’t know you had.
My guest today has helped thousands of people discover their core identity and with it the value in life they have coming to them.
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S04, Ep09: Weathering Storm Damage Smartly, featuring Benny Wright
During storm season in the U.S., it seems no one is immune to the ravages of the weather.
When your home and livelihood are at stake, timing is everything. And having the right coach or advisor close by can make all the difference between distress and comfort. When storm damage occurs, you not only need to be aware of what it will take to rebuild or repair your damaged property, there are regulations and laws in place that need to be taken into consideration.And timing is everything.
Benny Wright grew up in hurricane country and knows what it takes—and when—to deal with stormy weather.
