If you have ever felt stuck and wanted to make a dynamic shift in your life, this is the episode for you. Our guest discusses how to overcome burnout, find balance and thrive in your new life.
David Barnes is a co-founder at Peace Of Mind Overtures and co-author of Taming Your Dragons: Making Peace with Your Emotions and It’s Just Commerce: Returning Balance to Business. He is the co-host of Peace Overtures Radio Podcast available on Speaker and iTunes.
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S03, Ep07: The Mindful Entrepreneur featuring John Edmonson
The mindset of an entrepreneur is their strongest asset. It’s their imagination that dreams up the idea, their strategic thinking and planning that allows the plan to unfold, and their determination and will power that gets them through the uncharted waters. It’s patience and persistence that keeps them going.However, in this fast-paced world in which we live, we don’t always allow ourselves down time, we can forget to slow down and recharge our batteries. So, how do we, as entrepreneurs, keep ourselves moving forward at the speed of light, while also taking care of ourselves and get balanced?
That’s where mindfulness steps in. John Edmonson, Director of Wellness and Life Coach at Healing Springs Ranch, has a fascinating approach to mindfulness and it’s end goal. In today’s episode, John will answer these questions and more.
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S01, Ep 28: Steve Stoler, Telling Your Story
Can you tell your own story? Do you know where to start and what does it take to have an impact? Claire and Steve talk about his story as an illustration of how to best tell a difficult and complex story.Steve Stoler is a veteran Emmy Award winning television news reporter, whose career has spanned more than three decades at six television stations in Georgia, Nebraska, North Carolina and Texas. Steve has covered almost every type of news story imaginable. Throughout his career, Steve has been an eyewitness to history. After 34 years in TV, Steve is now the City of Plano, Texas’ Director of Media Relations.
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S05 Ep 06: What’s Trauma Got to Do with It? featuring Rachel Graham
Being able to know the difference between a symptom and a root cause, a trauma, is critical in understanding addiction.
We all have compulsive behaviors—drinking, smoking, gaming and electronics, excessive work or exercise or shopping or nail biting. It’s knowing—and facing what trauma caused these symptoms that is key in our understanding how to deal with addiction in our lives.My guest today has learned the hard way how to identify symptoms, understand the trauma and relate them to addiction. Let’s talk with Rachel Graham about how best to learn about addiction.
