How good are you at setting goals—and then keeping them? Do you know the SMART method? In today’s episode, we talk about how to use this formula, find your power within and then see results from your collective efforts.
Shelby (Miles) Carino is a psychic and seer who helps people to understand who they are and how best to awaken within themselves the power to overcome any obstacle.
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S01, Ep 08: Yes, and…
Do you know the concept of “Yes, and..” from improvisational comedy? In this episode, recorded at a lunchtime networking group in Dallas, Claire shows the crowd (and you) just what it takes to engage people and make conversation and connecting really work. A great example of dynamic speaking and people engagement.Podcast: Play in new window | Download
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S01, Ep 31: Dr. Ayesha Aman, Finding the Best of All Worlds
Using the example of Integrative Medicine, Claire talks with Dr. Aman about her story of adapting multiple disciplines to engage and solve old problems.Dr. Ayesha Aman, MD, is the owner and creator of the RESTORE Center for Integrative Medicine. Dr. Aman’s objective is to help transform the way medicine is practiced and bring lasting health to her patients.
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Laughter Yoga
“Laughter is the best medicine.”So, what if you combined it with the principals of yoga? Where would that take you?
Claire has had great success with a program called Laughter Yoga. She’s used it with teachers starting their school year, airline employees before busy season starts and with corporate executives looking to relieve stress. Laughter yoga was made popular as an exercise routine developed by Indian physician Madan Kataria, who writes about the practice in his 2002 book Laugh For No Reason. Claire has gleaned the best practices of this foundation idea and shaped into her own program.
The idea of forced laughter to help drive away the blues or negative thoughts or just refresh your mind really works. Claire’s most recent experience is with a family wanting to have a positive start and ongoing support during the school year. Each Sunday Claire meets with them and, using the principles of laughter yoga, gets their week off to a positive and fresh start. They also find themselves using the techniques during the week.
For more information on how to book Claire for a session (or two or three) contact her here.
CWC
