“Just because someone else does something doesn’t mean you have to do the same thing.”
Did you ever have a parent or someone say that to you? Did it cause you to think through how to solve a challenge differently than you would have typically done? This thought process, whether we realize it or not, helps guide us through thinking differently. Just because it’s always been done that way, does that mean it is the most efficient or effective way of doing it? Can we improve the process by looking at it in a different way?
My guest today, Dr. Ayesha Aman, knows what it takes to approach the usual with alternative thinking. Trained as a medical doctor, Dr. Aman is a board-certified internal medicine physician and a Fellow of Integrative Medicine. She has a passion for prevention developed from her work at the Centers for Disease Control and Prevention and Vanderbilt University’s Department of Preventive Medicine.Dr. Aman is the founder of the RESTORE Center for Integrative Medicine which combines the best of western medicine with evidence-based complementary therapies to heal and prevent disease.